If you are taking needle injections of vitamin B12 you need to consider looking at Sub-lingual Vitamin B12. You especially need this information if your are a senior (mature) or are a vegetarian. Deficiency of Vitamin B12 can lead to very serious health issues. A lot of people are unaware that they are deficient in B12 and will eventually need treatment. If you are suffering from fatigue, constipation, loss of appetite and weight loss you may be suffering from deficiency of Vitamin B12. Currently most doctors and physicians rely on the invasive shots of B12. Because of the low absorbsion rate of the vitamin B12 tablets is only 1 percent. That’s not very good.
Vitamin B12 aids red blood cell production. Without vitamin B12 the red blood cells become abnormally large and pale and don’t function properly. Deficiency can also cause irreversible neurological nerve and brain damage. A sign of this would be numbness and tingling of the arms and legs, poor balance control and difficulty in walking, memory loss, depression and reduced mental capacity. Low B12 intake can lead to blood and metabolic problems, particularly in lactating mothers or diabetics: pernicious anemia, neurological disorders, problems in fat metabolism and red blood cell synthesis. Many vegetarians may not be getting adequate amounts of cyanocobalamin B12.
In addition to Sub-lingual Vitamin B12 TriVita handles many more health products which you may have an interest in knowing more. Just go to this link. Click Here. Following is a list of foods that many people are unfamiliar with or just don’t include in their diet. Their value in fiber and nutrients should be considered. Many times feeling better is a matter of watching your diet and experementing with various foods.
Avocados
The avacado is high in the fat that is healthy and good to eat. Contains vitamins A, E, Some B, and lots of Potassium and a trace of copper.
Sweet potatoes
Contain: Calcium, phosphorus, potassium, magnesium and iron; Also some vitamin C.
Soybeans
Contain: High in protein, fiber, calcium, potassium, iron, phosphorus and magnesium.
Dried figs
Contain: high-fiber some vitamin B and iron. Also abundant potassium and calcium. 5 figs give you as much calcium as half a glass of milk.
Lentils
Contain high protein and fiber. High in potassium, calcium and iron and a good Source of B vitamins. No fat content.
Kale:
Has an acquired taste. Need to eat it a few times before you will like it. High vitamin food. Super high in vitamin A. Related family are Swiss Chard, mustard greens and collards. Contains: Some vitamin C, small amounts of B vitamins. Contains: Good amount of calcium.
Barley
Contains: Protein, fiber, potassium, phosphorus and iron. This is a very good soup additive to many soups once you learn How to make a barley based soup it’s really easy. See My Barley Soup Recipe.
I will close with the following note: If you are a member of AARP and looking for a way to increase your income check out the links at the end of this article and in a couple years you will be able to let your money worries about the stock market and social security rest. You will have something far more secure by working with TriVita. Click on those links and find what it’s all about and you may find yourself in your own relaxed home based business. This is not a MLM type of business.
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