Your body has a never-ending need for high quality nutrients to fuel all the activity during an all around-the-clock cycle. Getting the right nutrients, in the proper amounts, is a real challenge in today’s life styles.
For the best health, start with 24 hour nutritional support According to TriVita, VitaDaily AM/PM isn’t just a standard, everyday multivitamin – it’s much, much more. For starters, it contains seven (7) nutrient classes divided into two distinct formulas that support your body’s very different needs, depending on whether it’s day or night.
Essential Vitamins – that will give your body the energy to sustain and repair itself and all of its systems. Since vitamins can be difficult to absorb, whole foods are included to trigger digestion and ensure absorption of these vitamins.
Vitamin A = retinol
Vitamin A is contained in fish, vegetables, eggs, milk, cheese, butter and liver. It is vital for healthy bones, lining tissues, the immune system, vision and skin. Vitamin A adds protectin against cancer. Deficiency of vitamin A can lead to slow and bad development of bones and teeth, dry eyes and night blindness, and poor skin and hair. An excess of vitamin A can be the reason for sleepiness, enlarged liver and spleen, loss of appetite, headache, nausea and skin sensitivity. The recommended daily intake of vitamin A is 1 mg RDA.
Vitamin B1 = thiamine
Vitamin B1 Is contained in milk, fruit, whole grain and pulses although it can be destroyed by overcooking foods. It has a role in the removal of carbon dioxide from the system. Deficiency of vitamin B1 can cause beriberi and polyneuritis. It seems reasonable to suspect the existence of beri-beri wherever pellagra and scurvy are found, because all three diseases develop on a basis of faulty nutrition and because beri-beri probably may be combined with either pellagra or scurvy. Excess levels of vitamin B1 are excreted. The recommended daily intake of vitamin B1 is 1.2 mg
Vitamin B2 = riboflavin
Vitamin B2 is contained in milk, eggs, fish, spinach, liver, asparagus and broccoli. It has a role in carbohydrate and protein metabolism. Deficiency of vitamin B2 can lead to problems with vision, cataracts, corneal ulcerations and skin conditions such as dermatitis. Excessive quantities of vitamin B2 are normally excreted but some storage can also occur in the liver, kidneys and heart. The recommended daily intake of vitamin B2 is 1.7 mg
Vitamin B6 = pyridoxine
Vitamin B6 source is contained in vegetables, wholegrain cereals and meats. It has a vitalrole in the synthesis of neurotransmitters, protein metabolism and certain hormones (e.g. insulin). Deficiency of vitamin B6 can lead to retarded growth and lesions around the lips and mouth. Excessive quantities can cause memory problems. The recommended daily intake of vitamin B6 is 2 mg.
Vitamin B12 = cobalamin
Vitamin B12 is found in eggs, dairy products and meat but can be destroyed by overcooking food. It has an important vital role in fatty acid metabolism. Deficiencies of vitamin B12 can cause pernicious anemia a condition in which the body does not make enough red blood cells, as well as nervous and mental disorders. Excessive levels are excreted. The recommended daily intake of vitamin B12 is 0.1 mg
Vitamin C = ascorbic acid
Vitamin C is found in green vegetables, fruit, strawberries, tomatoes and potatoes. It has an important role in the formation of collagen. Deficiency of vitamin C can lead to poor wound healing, internal bleeding and scurvy. Excessive amounts of vitamin C are excreted through the urine. This is one vitamin that if you feel you are coming down with a cold or flu you should start with a mega vitamin C flush to rid your body of all the toxins that keep you form being well. The recommended daily intake of vitamin C is 60 mg, RDA 1000 mg+ (TriVita sales literature has more about the C MegaFlush.)
Vitamin D = ergocalciferol
Vitamin D is contained in cod-liver oil, dairy products, milk and eggs. It increases the absorption of calcium and promotes growth. Deficiency of vitamin D can lead to rickets in children and osteomalcia (softening of bones) in adults. Excessive amounts may deposit calcium in the kidneys or arteries and could lead to kidney failure. The recommended daily intake of vitamin D is 0.005 mg.
Vitamin E = tocopherol
Vitamin E is contained in alfalfa, lettuce and wheat germ oils. It is an antioxidant and helps to protect your cell structure. Deficiency of vitamin E causes brain and nervous system degeneration, impaired vision, skin disorders, anemia and fluid retention. Excessive quantities may lead to nausea, vomiting, diarrhea and abdominal pain. The recommended daily intake of vitamin E is 10 mg.
Vitamin K = phylloquinone
Vitamin K is contained in green leaf vegetables, certain cereals, fruits and meats. It has an important function in the formation of blood factors. Deficiency causes hemorrhaging. The recommended daily intake of vitamin K is 0.06-0.08 mg.
For a more in depth study go to TriVita product sales literature. Click on the link and the bottom of this article.
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Brad Vigansky
Skype: bradley.vigansky
Phone: 941-343-3184
To your good health: http://trivita.org/13108620
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